High Protein Premium Smoothie
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Product Description
Bananas 'better than sports drinks for athletes'. Bananas beat sports drinks as energy source for athletes, a new study has revealed.The fruit, which is rich in potassium and nutrients, has always been a favourite for endurance runners and cyclists. Now scientists have confirmed that as well as maintaining the same levels of energy as carbohydrate drinks, bananas also possess healthier sugars. The study revealed that bananas contained antioxidants not found in sugary sports drinks apart from having a greater nutritional boost. They are a good source of potassium and magnesium, rich in the soluble fibre pectin
Almond milk contains no cholesterol and very low levels of sodium.
Curd produced by bacterial fermentation of the milk. This dairy product is a good source of protein, calcium, phosphorous, magnesium, vitamins, zinc and potassium.
Protein is an important component of every cell in the body. Hair and nails are mostly made of protein. Your body uses protein to build and repair tissues. Amino acids, the body's building blocks, are instrumental in forming cells, repairing tissue, making antibodies, etc. The human body requires approximately 20 amino acids in order to synthesize proteins. About half of the amino acids are made by the body and so don't need to be in the diet, these are known as the nonessential amino acids (not essential in the diet). The remaining amino acids (actually 9 for adults, 10 for the young) are not made in the body, so are obtained only from food - these are the essential amino acids (essential in the diet).
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